About This Recipe
Classic Homemade Delight
Start CookingCategories:
Keto
Meal Type:
Breakfast
Dinner
Lunch
Dietary:
Low Carbohydrate
What You'll Need
Ingredients
• 1 cup spinach (chopped).
• 1 cup mushrooms (chopped).
• 10 large eggs.
• ½ cup green peppers (chopped).
• ½ tsp paprika.
• ½ tsp chilli flakes.
Step by Step
Instructions
- • Preheat oven at 200 degrees.
- • Lightly grease a 12 cup muffin tray.
- • In a large bowl, whisk eggs and stir in paprika and chilli flakes.
- • Mix in spinach, mushrooms and peppers until well combined.
- • Split the mixture evenly between the 12 muffin holes.
- • Bake for 12-15 minutes until thoroughly set.
Chef's Note
Baker's Secrets
Nutritional Information:
Total servings – 12
Per serving:
Fat: 55g
Carbohydrates: 1g
Protein: 7g
Calories: 139